Eat and be central in the fall.

Energy rises and expands. Metaphor of Wood/tree, whose main characteristic is that of the fast growth of shrubs, plants, trees in full reborn and greening of nature. There are associated with the color green and acid/sour taste.Lighter cooking methods and condiments more moderate. Fermented foods in amounts slightly higher: pressed salads and insalatini, sauerkraut, etc. – tempeh – amasake. Most green leafy vegetables, and sprouts. Much more barley. More boiled foods, steamed and lightly sautéed.Movement of movement towards the superfie and fast. Firemetaphor; This feature is the fruiting season, colors, light and heat. There are associated with the color red and taste bitter.Cooking methods among the simplest and shortest: boil, steam, jump quickly. Variety of fresh fruit and not tropical summer. However, avoid drinks too cold and icy. Many grain salads, pasta, vegetables, legumes, algae. Decreasing oil and seasonings. More raw oil that cotto. Cold soups.Late estateMilza-StomacoEnergia Pancreas that condenses and falls off. Earthmetaphor at the time of ripening of everything, from fruit (which becomes sweet) to wheat fields, and then at the time of harvest. There is associated with the color yellow and, of course, the sweet taste.   The fifth transformation: Earth. Indian summer. Stability of energy. Flavor to which give the predominance: that sweet (of course not sugar … but well cooked vegetables and cereals well chewed). Vegetables preferably roundish and orange like carrots and squash and cereals such as millet and rice sweet (glutinous) AutunnoPolmoniIntestino crassoEnergia that focuses at most … that then melts waking in the water.Metalmetaphor: is the time when the outcropping of drums is it dries, the nature you will discolor and leaves you dry. There is associated with the color white and the spicy flavor.Cooking methods slightly longer: begin with stews and soups. Sauteed food. Start with sweet rice and mochi. Continue with round vegetables and desserts such as pumpkin, cabbage, onions, carrots, etc. a little over cooked. Increase oil cooked. Condiments and more abundant. Most full and rich flavors and variety of colors.Energy flows and flows.The Watermetaphor: is the period of the cold, the complete withdrawal of nature itself to rest the seeds in its belly. There is associated with the color blue/black and salty flavour.More prolonged cooking methods, warm and hearty: nishime, long jump, boiling, stewing, baking use. Increase grain and introduce more FRY. Soups and soup creamier and dense. Dessert heating.           

Lungs: what say Yes and no!

Respiratory problems such as asthma, bronchitis, colds, flu, sore throat, allergy.

Milk and dairy products (especially not as salty butter and yoghurt) alter the composition of that layer of mucus that protects the lungs making it degenerate the quality stringy substance and yellowish, where it is also easier for bacteria to lodge.   The rice is, by far, the best representative of metal element, then strengthens the lungs and Crassus and represents the best care.MU is a tea beverage cure-all for the energy of the lung, i.e. its vitality. To use every morning in autumn and winter.Sugar (same as FAT) and alcohol, are very expansive, cooling and therefore extremely yin. Weaken the respiratory and immune systems, especially when – sweets – are in combination with milk and dairy products.The ice cream are cold concentrates, dairy products, sugar, additives, colorants, etc!Green leaves.Preparations containing Lotus roots.Styles of cooking autumn and winter, heating.Smoking is notoriously harmful to the lungs, because nicotine is a new!Promote diaphragmatic breathing(the one with the belly!).Everything is extremely expansive.Refined products. Tropical fruits, juices, coffee, honey, ingested amount of drinking liquids.The Gomashio provides the right contractor energy needed to dry the body moisture.WARNING:Attention to everything that indirectly creates problems, i.e. makes me thirsty of liquids in quantities, such as flour and baked goods.The spicy taste is "metal", so you can add a little to encourage this energy ginger : especially to add from soups to desserts, wherever you want ...

… and intestine Yes and no!

stessissime indications that apply to the lungs, also:

For many it is the beginning of many diseases. Caused by excess animal foods and refined foods such as sugar (= FAT), as well as excesses of bakery products.Shortage of cereals in grain chewed and vegetables.Excess yang foods such as meat and cheeses.Foods containing fibres: foodstuffs of animal origin and refined products to 100%, which contain sugar, pasta, bread, white rice.Excessively fat-rich foods such as dairy products (that block, with the mucus they produce also the lungs).Reduce excess salt (one species in all industrial products).Fibres contained in vegetables cooked al dente.Use of oil in cooking (laxative effect).Bio grains whole grains, well chewed. Green-leafed vegetables. Roots. Ginger. Azuki, oats and algae.Remedy: use fruit as a dessert fruit kanten.

Although they are often not contemporaries these two disorders have in common, because of their origin there is excess energy expansive in the presence of lack of fibre and fat.

tropical fruits and alcoholic beverages, dairy products without salt, fruits and raw and cold foods, spices, coffee, vegetables and roots well cooked and well rounded brown rice and kuzu masticatoumeboshi specificicereali specific remedies are: short-grain brown rice and azuki migliofagioli plantains with roots and vegetables help round the intestine.